Medication

Still taking quetiapine, now on 200 mgs. I am noticing I feel very tense in the morning but not sure why. I do wonder though if it’s the television that I watch in the evening as I tend to watch high adrenalin programmes. Today I went to my mental health support group and we did a couple of mindfulness sessions. That helped enormously as I felt much less physically tense. I need to practice mindfulness at home. Sometimes though I get past the stage where I can actually sit and do it.

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